RETRAIN YOUR BRAIN: Repeat after me: Be more critical of the media, be less critical of yourself.
Why spend your time nit picking in the mirror? Why not question the track that brought you to this point? WHY ARE YOU SO CRITICAL OF YOUR BODY? There are a number of reasons, but for now, let’s just look at one. Why not question the media/advertising? Use that energy that you use to criticize your reflection, to change the world, not your body.